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5 Exercises To Remove Back Pain And Bullet Proof Your Spine
Firstly, STOP BLAMING YOUR BACK… A lot of what we’ve been taught about rehabilitation methods work short term but don’t really provide a...
24 Hour Swingathon For Telethon (5 min read)
The journey of 56,000 Kettlebell Swings & $4000 raised for the Telethon Kids. What I learnt from doing 3060 swings in 24 hours. Our...
Why The Fundamental Movement Patterns Are Essential For A Pain Free Life
Do you wake up stiff and sore or in pain every day? Have you ever asked yourself “am I going to be stuck living like this for the rest of...
When Your EGO Is Sabotaging Your Health.
Ring, Ring… Your EGO is calling What is the ego and what is it designed to do? Mother nature created us with the purpose to perfectly...
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