The journey of 56,000 Kettlebell Swings & $4000 raised for the Telethon Kids. What I learnt from doing 3060 swings in 24 hours. Our...

That moment, as Dads, we never want to experience, the one where we feel helpless and hopeless with no idea what the outcome may be...

Shoulder rehab for pinchy shoulders 💥 Straight forward & super simple. 🚨Like & tag a friend with jacked up shoulders! 1️⃣. Stand up...